EstimatedEst. Read Time: 1 minute
tricep-workout-gauntlet-ripped-triceps-yt-pl

Get ready.

If the shock your triceps feel after this 200 rep workout isn’t enough… Wait until you see who challenges me to do it! Click here to see who and watch us battle I always say… It’s not “how long” you train for that matters. It’s “how much” you get out of it that makes all the difference!

200 “stinkin measly reps” to torch your triceps here!

Continue reading article

EstimatedEst. Read Time: 1 minute
one-million-subscribers-yt-pl

Just a little over 2 weeks ago… I hit a milestone by registering my 1,000,000th subscriber on YouTube.

As a loyal reader of my posts and hopefully one of the million… I thank YOU!

Hear my message to you here Like anyone else…

Continue reading article

EstimatedEst. Read Time: 1 minute
home-workout-and-exercises-to-build-muscle-yt-pl

I hate when I hear someone use this excuse. “I work out at home so I can’t get the same results that someone who trains at a gym gets” THAT’S B.S.!!!

And to convince you of that… I released this brand new Home Workout Survival Guide I always say… If people spent more time looking for solutions than excuses, they’d get a helluva lot done! Let me show you what I mean.

19 NEW Home Workout Exercises (AT HOME!)

Continue reading article

EstimatedEst. Read Time: 1 minute
big-back-with-rows-without-biceps-yt-pl

And the questions keep rolling in…

Last week, I launched an all new interactive format on YouTube. IT’S CALLED “AX JEFF” And I’m answering YOUR questions.

Today I’m showing you… 2 tips for a bigger wider back when rowing!

Continue reading article

EstimatedEst. Read Time: 1 minute
athlean-x-gym-tour-yt

You asked for it… Here it is.

An inside tour of my gym! This is the exact location that some of the world’s top pro athletes hit the iron.

Step inside their shoes and walk the gym with me!

My Gym… (LOOK INSIDE HERE!)

Continue reading article