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how-to-get-toned-abs-yt-pl

If you’ve been working out for even a day you’ve likely heard someone say…

“I WANT TO GET TONED ABS” But what does that mean? There’s actually 2 ways to define it and I’m going to show you how to accomplish it however you do.

2 Tips to “Toned” Abs (New Video)

One of the ways to increase “tone” depends on how much body fat you have.

The other… Body fat really isn’t a factor. Since it can make the same person with the same level of body fat look very different!

2 Tips to Get Your Abs to Show More (In Any Lighting!)

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how-to-do-a-front-lever-yt-pl

The “Front Lever” is definitely one of the most effective exercises you can do. It only requires your body and a bar.

AND… A unique combination of strength and technique. Let me show you how to start doing them today…in just 6 steps Master the “Front Lever” Exercise Here (JUST 6 STEPS!)

The key to this exercise is actually using the right muscles to do it. Most people never even use the main muscle that powers this move!

6 Steps to Mastering the Front Lever… Even if you can’t do one right now!

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hard-core-stability-exercise-for-strong-core-yt-pl

You got hard. You’ll also get a “hard as steel” core if you can master this beast of an exercise.

Hardest Core Stability Exercise Ever… (TRY IT!)

There are two crucial elements to core training that often get overlooked.

1. Your shoulders are actually part of your core and should be involved in a complete core exercise AND

2. The hardest thing your core will ever be asked to do is NOT MOVE! Crazy but true.

Get a hard core with this “hard core” exercise

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6-best-exercises-old-school-build-muscle-yt-pl

With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!

But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.

See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!

The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each

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how-to-get-ripped-abs-workout-pl

When it comes to getting ripped or shredded abs… You need to take advantages of what I call those “golden opportunities”.

This is a perfect way to do it (follow what I show you!) Concentrating on the ab exercises you do is worthless if you don’t do two things.

1.  Nail your nutrition (but keep it simple) AND

2.  Focus on how you put them together into a complete “fat shredding” ab workout.

See how to do both in this new video

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