If you’re trying to build muscle and you’re not using partials… You’re only partially getting the results you should be!
Check out how to use PARTIAL REPS for maximum hypertrophy here Most of the time, if these are used at all… They’re used exactly opposite of how I think they’ll have the most benefit to you.
See the best way to use “partial reps” here
I literally grabbed my camera mid-ab workout… To film this video for you. It’s my best ab workout tip ever. Check it out here…
There’s 4 reasons why I feel this is so good:
1. It works instantly
2. Applies to any ab exercise
3. Works in home or gym ab workouts
4. Will likely make your ab workouts shorter
Best Ab Workout Tip Ever (Works Fast!)
Not much to say about this one. This is one you’re just going to have to try for yourself!
The Impossible Sit-Up Can you do even 1 rep?!?
Man did I screw up. But I’m glad I did.
Because I learned very early on that muscle mass does not come from extra calories.
See what I mean here
The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass.
HINT: I’m not even talking about working out. That’s a given.
Learn from my mistake here (and build muscle faster!)
Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder.
Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here
