There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one!
The muscle I’m talking about is usually the tightest in the lower body.
And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work!
The most important muscle in your leg… and why you need to stretch it! Click here to see it in action
300 Reps. No Equipment. Fast as you can. Simple enough right? Think again…THE A-X 300 WORKOUT (Brand New and Free Here!)
To celebrate my 300th video on youtube…I came up with this awesome challenge for you! Doesn’t matter if you’re advanced and strong as an ox…OR Just a novice just starting out. I created two separate versions of the workout so everyone can try it!
See what your score will be – Try it!
OK, here’s a quick math problem for you…What do you get when you add 1 workout + 70 reps and zero drops? The “Don’t Drop the Bell” Challenge (NEW from ATHLEAN-X!)
For those of you already following the ATHLEAN-X program, you know the power of our challenges! In fact…There’s a saying I always use. You can’t CHANGE yourself if you don’t CHALLENGE yourself! So true. Challenge yourself now – Will you Drop the Bell?
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).
Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Continue reading article
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
