If you’re trying to build muscle and you’re not using partials… You’re only partially getting the results you should be!
Check out how to use PARTIAL REPS for maximum hypertrophy here Most of the time, if these are used at all… They’re used exactly opposite of how I think they’ll have the most benefit to you.
See the best way to use “partial reps” here
P.S. Partials are just one technique, that when used at the right time in the right way, holds enormous results boosting benefits for you! Get all of the exact training techniques I use with my top pro athletes in one step by step system… Click here to follow my day by day meal and workout plan Get ripped, athletic and strong in time for Summer!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.