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182_xx_newwaytoworkabs-pl

Hey All…

The same old ab exercies workout after workout can get kind of dull.

Crunches, planks, sit ups, sigh…

Your body stops being challenged, and results can come to a halt!

Time to try something new!

NEW WAY TO WORK THE ABS!!

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182_xx_proteinpowder-pl

Hey All –

A frequent question we get here at ATHLEAN-XX is…

Should women take protein powder supplements?

Here are 5 important considerations to help you decide if protein powder is right for you!

SHOULD YOU TAKE PROTEIN POWDER??

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181_xx_legsfire-pl

Hey All…

Want some firm, shapely sculpted legs?

Challenge them with this LEGS ON FIRE workout,

To torch fat and chisel out those sexy curves!

CARDIO + LEGS = INTENSE!!

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180_xx_bestweightloss-pl

Hey All –

I think we’ve all experienced it, We’re eating healthy and working out BUT…

For some reason the weight stops coming off 🙁

To bust through the plateau you’ll need to shake things up!

PLATEAU-BUSTING WORKOUT!!

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179_xx_lunches-pl

Hey All…

You guys are busy.

You’re moms, you work, and you have a million other things to fit in!

So lunch prep has got to be fast and easy,

But more importantly, high protein & healthy!

TRY THESE 5 LUNCHES FOR FAT LOSS!

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