Hey All…
The same old ab exercies workout after workout can get kind of dull.
Crunches, planks, sit ups, sigh…
Your body stops being challenged, and results can come to a halt!
Time to try something new!
NEW WAY TO WORK THE ABS!!
Hey All…
The same old ab exercies workout after workout can get kind of dull.
Crunches, planks, sit ups, sigh…
Your body stops being challenged, and results can come to a halt!
Time to try something new!
NEW WAY TO WORK THE ABS!!
Hey All –
A frequent question we get here at ATHLEAN-XX is…
Should women take protein powder supplements?
Here are 5 important considerations to help you decide if protein powder is right for you!
SHOULD YOU TAKE PROTEIN POWDER??
Hey All…
Want some firm, shapely sculpted legs?
Challenge them with this LEGS ON FIRE workout,
To torch fat and chisel out those sexy curves!
CARDIO + LEGS = INTENSE!!
Hey All –
I think we’ve all experienced it, We’re eating healthy and working out BUT…
For some reason the weight stops coming off 🙁
To bust through the plateau you’ll need to shake things up!
PLATEAU-BUSTING WORKOUT!!
Hey All…
You guys are busy.
You’re moms, you work, and you have a million other things to fit in!
So lunch prep has got to be fast and easy,
But more importantly, high protein & healthy!
TRY THESE 5 LUNCHES FOR FAT LOSS!