Hey All –
Are you ready for a challenging HIIT routine?
This one will help you torch bodyfat like none other!
Specially designed by Melissa with her top 7 fat burning moves!
20 MINUTE FAT TORCHER!
Hey All –
Triceps are an important muscle for womens’ arms.
The more toned the triceps the better your arms look!
Today we give you our 5 best moves for tris that you can do at home!
5 BEST TRICEPS MOVES!!
Hey All!
Got a suspension trainer at home?
Or got access to one?
Here are 6 great moves to get you started with this fun and versatile tool!
TOTAL BODY TRX EXERCISES!!
Lower abs!
One of the toughest areas to hit.
And an area everybody wants to tone up!
Here are some moves you can incorporate into your weekly ab workouts To zone in on that lower section of your core!
5 BEST LOWER ABS MOVES!!
What’s up all?
Time to say goodbye to that extra bodyfat!
With this intense HIIT routine, torch loads of fat and tone up…
Your ENTIRE bod!
SLIM DOWN HIIT ROUTINE!!
