Hey Ladies!
If you’re a true beginner, or nursing an injury we have the perfect ab workout!
Even if you’re not,
These moves are excellent for building core stability!
5 “BEGINNER” MUST TRY ABS MOVES!!
When it comes to the arms…
Toning does a lot to influence their shape.
The stronger they are, the slimmer they look!
Ready for a hardcore arm burn that you KNOW is doing the job?
GET SLIMMER ARMS!!
Hey!
How good is your cardio fitness?
You’re about to find out!
Try this metabolic challenge and see if you can beat the record time of 3:34 mins!
METABOLIC MAYHEM CHALLENGE!!
Hey All!
We often get the question…
What does it REALLY take to lose fat and get lean?
Exercise helps, but nutrition is really the key!
Amy Jo shares the top 5 foods that help her maintain a lean physique year round!
EAT THIS FOR FAT LOSS!!
Hey All –
If you think a 5 min workout won’t do much,
You’re about to be proven VERY WRONG 🙂
The sheer magnitude of this leg burn has to be felt to be believed!
LEGS WILL BE SCREAMING (5 MINS!!)
