How strong are your abs?
10 exercises.
10 reps.
10 times through!
Not many women will be able to do them all in one sitting…
But can you do them all in the same day?
TEST YOUR AB STRENGTH!!
Hey All!
What if there were TREATS that were not just ‘healthier’
But could help you meet your fitness goals?
Check out these two desserts to help you boost your daily protein intake!
PROTEIN POWDER DESSERT RECIPES!!
Hey There!!
You tried Melissa’s beginner HIIT workout last month.
Are you ready for intermediate?
WELL…
There’s only one way to find out!
INTERMEDIATE HIIT – STEP IT UP!!
Hey All!
Got access to a gym?
Then you should take advantage of what that equipment has to offer!
Today we show you some of the best moves for cables,
One of the most effective and versatile pieces of equipment at the gym.
FULL BODY CABLE ROUTINE!!
Ever heard of the glute-ham tie in?
It’s that area where the back of the thighs meet the lower glutes.
And it’s a really tough area to tone up!
But, WE have the best moves!
4 MOVES FOR LOWER GLUTES!!
