You tried Melissa’s beginner HIIT workout last month.
Are you ready for intermediate?
There’s only one way to find out!
INTERMEDIATE HIIT – STEP IT UP!!
No matter what level you are at, you can do our ATHLEAN-XX program!
If you’re a beginner, take more rest, use less (or no) weight, If you’re advanced, no rest, heavier weights!
And try our beginner to advanced modifications.
PEACE, LOVE & LUNGES
P.S. AXX is a 90 day program, but it’s one that grows with you. That means it’s a program you can use for life! Now that’s a great investment.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.