Hey All –
There’s one muscle group women don’t talk about much…
Most don’t think it’s important but they’re missing out!
Shoulders are the key to how your arms look and give your figure balance.
It’s a mistake to skip them!
SHRED THOSE SHOULDERS!!
Hey All!
Ready to sweat?
This real time workout had Amy Jo’s mascara running by the end of it!
Give this super fun and creative cardio sweat fest a try!
20 MINUTE CARDIO KICKBOXING!!
Want to give those glutes a lift?
Then you’ve got to burn ’em out!
This workout will help you set those BUNS ON FIRE!!
5 BEST BUTT EXERCISES!
Ok guys!
Today we’ve got a workout for you that’s great for beginners…
Or a day when you need to take things a little slower regardless of fitness level!
No equipment needed!
Just grab a piece of floor and go!
18 MINUTE BEGINNER HIIT!!
Are you ready to seriously challenge your body?
See if you are strong enough to make it through these 500 reps!
AND,
how long it takes you!
You can take rest when needed, but you have to post your time when you’re done!
500 REPS – WILL YOU MAKE IT?
