Hey Ladies!
Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster.
Because it incorporates core and balance, and is more cardiovascular!
Try It In This UPPER BODY ROUTINE!!
Hey Ladies –
That extra fat or skin on the backs of the arms?
Yes, it IS possible to get rid of it! IF…. You’ve got the right exercises to tone those bi’s and tri’s!
GET RID OF THOSE BATWINGS!!
Hey Ladies!
What do we need to do to get those abs to show?
Tone those ab muscles AND burn body fat! These explosive abs moves will help you do both!
ABS BLAST WORKOUT!!
Hey Ladies –
We’ve been getting a lot of requests for a total body stretching workout…
A post workout routine to help muscle soreness, and prevent injury!
Try this very complete routine after your next workout!
11 BEST TOTAL BODY STRETCHES
Hey Ladies!
As I’m sure you’ve noticed, Athlean-XX Trainer Melissa’s HIIT workouts are super, SUPER challenging!
We’ve had a lot of requests for her to do a workout that even BEGINNERS can do, And today’s the day!!
YOUR FIRST HIIT WORKOUT!!
