Hey Ladies!
As I’m sure you’ve noticed, Athlean-XX Trainer Melissa’s HIIT workouts are super, SUPER challenging!
We’ve had a lot of requests for her to do a workout that even BEGINNERS can do, And today’s the day!!
YOUR FIRST HIIT WORKOUT!!
With ATHLEAN-XX you can always modify! AXX gives you the modifications you need to use the program not only as a beginner, But even when you’ve become very strong and advanced! AXX challenges every level! Learn more here!
PEACE, LOVE & LUNGES SUE
P.S. Know what’s NOT challenging about the AXX program? The meal plans! There’s no counting, no measuring, and no need to stop eating your favorite foods! See what we mean here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
