Hey Ladies!
How are you measuring your progress on your fitness plan?
Scale weight may not be the best way!
It doesn’t take into account how your clothes fit, how you look, or changes in your overall body fat.
But there are better ways!
Best Ways To TRACK YOUR PROGRESS!
Hey Ladies!
The best exercises work more than just one part of the body. The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength!
TROUBLE ZONES Workout (Arms and Legs)
Hey Ladies!
The best exercises work more than just one part of the body.
The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength!
TROUBLE ZONES Workout (Arms and Legs)
Hey Ladies –
Most of us have it and we hate it. And to some degree, cellulite is just part of life… But there are 3 things you can do to minimize it:
1) Fat loss through nutrition
2) Fat burn through exercise
3) Increase muscle size
This workout will help a LOT with the last two!
How to BURN CELLULITE on the THIGHS!
Hey Ladies!
Sit ups, crunches, planks…. Sick of the same old abs moves? Well today we’ve got a workout with some fun new moves we bet you’ve never tried!
5 Minute FLAT ABS Workout!!
