The best exercises work more than just one part of the body.
The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength!
TROUBLE ZONES Workout (Arms and Legs)
Even though ATHLEAN-XX has separate workouts for arms, legs, abs, chest, shoulders and butt… Many of the exercises help you build strength in more than one muscle group at a time! Save time, burn more fat, and get stronger faster… With ATHLEAN-XX!
PEACE, LOVE & LUNGES,
P.S. ATHLEAN-XX leaves NO muscle behind which means no more trouble zones! The most complete women’s fitness system! Get started today!