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Ready to torch your glutes?
This follow-along 10 min routine will have your buns burning!
These are our top butt lifting moves!!
10 MINUTE GLUTES!!
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Treadmills and ellipticals not your thing?
Or just need to switch up your routine?
This routine can be done indoors or outdoors Literally anywhere you like, For a short, intense, fat burning routine!
NO RUNNING CARDIO WORKOUT!!
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Is 5 minute really enough time to torch your arms?
With this workout it is!
These moves hit them hard… And shoulders, chest and back too!
TOUGH 5 MIN ARM ROUTINE!!
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Are you a beginner wanting to sculpt and strengthen your back?
Or dealing with a weak back or injuries?
These gentle moves are a perfect starting point!
GENTLE BACK SCULPTING MOVES!!
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Ectomorph, mesomorph, endomorph…which one are you?
And more importantly!
Should this affect the way you train or eat?
Well, it depends… See what we mean here!
TRAIN AND EAT BY BODY TYPE??
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