Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!
How many rounds can you make it through? (No worries…modifications are provided for beginners!) Try Our Bodyweight-Only FULL BODY BLAST!!
Building muscle requires overload. There are no two ways about it. So…How do you overload your chest without heavy weights? And…Force it to grow even when you work out at home WITHOUT EQUIPMENT?
Use this quick instant overload tip…The best part about this and other exercises that I share in my ATHLEAN XERO program is…Doesn’t matter how strong you think you are. I’ve got ways to make you want to quit!! Make 5 pushups feel like 500 with this tip!
Hey ladies…Are you ready for a WICKED workout? Then grab a broomstick and join us…No broomstick? No problem…
Just try keep your hands up the whole time! Most EVIL WORKOUT Ever!
300 Reps. No Equipment. Fast as you can. Simple enough right? Think again…THE A-X 300 WORKOUT (Brand New and Free Here!)
To celebrate my 300th video on youtube…I came up with this awesome challenge for you! Doesn’t matter if you’re advanced and strong as an ox…OR Just a novice just starting out. I created two separate versions of the workout so everyone can try it!
See what your score will be – Try it!
One of the biggest myths about bodyweight workouts is…They can’t help you build SERIOUS MUSCLE! Well…Actually it’s true unless you get a few things straight! You forgetting this with your bodyweight workouts?
In this video I show you exactly how to apply this important technique for a KILLER CHEST WORKOUT! And…It requires absolutely NO EQUIPMENT! Are you training your chest hard enough?
