As a professional strength coach, I’ve learned to never underestimate the power of OVERLOAD! It can be created using…Dumbbells Machines Barbells…OR Just your bodyweight!
AND Depending on how you load these, they can all be equally as hard! Wanna see what I mean? Watch this…
Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home. IN FACT That’s where I do 90% of my training!
BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!
Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know…
Ugly
Nasty
Mean
Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are right now! Yep…Even if you’re traveling with no access to a gym!
It’s Labor Day here in the States. Which means “back to school” time for many. But who knew you’d already be getting your first test THIS soon?!? The ULTIMATE Fitness Test is HERE (Will you PASS or FAIL?)
Not in college anymore? So what? You’re equally welcome to try this “do anywhere” DORM ROOM CHALLENGE! How many reps will you get? Try this one now!
Do you want to hear the biggest workout myth out there? Here it is. “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong! Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!!
Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there. Because most of the programs out there that do it…Are getting it wrong! Continue reading article
