Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…
The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
How much ya bench? Who cares…if doing the exercise leaves you with trashed shoulders! “Bulletproof your Bench Press” and protect your shoulders with these two tips!
As a sports physical therapist I know all about “risk and reward”. My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym. So they train SMART…And get crazy results by staying injury free!
I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS. Why? Because it’s the fastest way to build a bigger chest.
Or maybe not…you’ve got to see this! New Video Reveals – Chest Workout Mistakes!
As a professional strength coach, I hear that a lot. The fact is though, you’re only as strong as your weakest link
AND…as you’ll see at the end!)
Accelerate your way to faster bench press gains with this tip! BLAST THROUGH YOUR STICKING POINT!
I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using.
I did this for 2 reasons…
1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!!
and
2. I know that most guys will mistakenly focus on just the AMOUNT OF WEIGHT that they are using to build muscle (big mistake!)
New video shows you what to do when you don’t have “heavy enough” weights!
