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Do your boobs need an extra boost? Do your pecs need a bit of pep? Do your ladies need a little lift? Today we’ve got something special for to help give ‘the girls’ a boost! 3 Best CHEST EXERCISES for Women!
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Hey there Ladies!
It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!
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See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and…
Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING! What a disappointment! See what I do when this happens here.
If you’re lucky…The gym might have some dumbbells. BUT Even then they hardly ever go heavier than 50lbs!
How are you going to train your chest, back, legs, etc??
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Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…
The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
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How much ya bench? Who cares…if doing the exercise leaves you with trashed shoulders! “Bulletproof your Bench Press” and protect your shoulders with these two tips!
As a sports physical therapist I know all about “risk and reward”. My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym. So they train SMART…And get crazy results by staying injury free!