I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS. Why? Because it’s the fastest way to build a bigger chest.
Or maybe not…you’ve got to see this! New Video Reveals – Chest Workout Mistakes!
From the Desk of ATHLEAN-X Creator
Jeff Cavaliere
Friday: 8:30PM EST
I received an email last week that read the following:
“Jeff, with all of your incredible workouts, which one do YOU DO specifically?”
So I decided to answer that question by actually filming the workout I did last night! Continue reading article
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted…
With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!!
Hit your Abs, Upper Body and Legs with these 8 Moves Click here to see the “Beach Body Workout!”
As a professional strength coach, I hear that a lot. The fact is though, you’re only as strong as your weakest link
AND…as you’ll see at the end!)
Accelerate your way to faster bench press gains with this tip! BLAST THROUGH YOUR STICKING POINT!
I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using.
I did this for 2 reasons…
1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!!
and
2. I know that most guys will mistakenly focus on just the AMOUNT OF WEIGHT that they are using to build muscle (big mistake!)
New video shows you what to do when you don’t have “heavy enough” weights!
