Most effective chest workouts incorporate dumbbells. Even if you’re training at home. But regardless of where you do your chest workout…Most people forget to do this one powerful move! Overlooked Chest Workout Exercise
In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT…That might not even be your best option.
The exercise I show you in this video is almost always relegated to the end of your chest workout. It’s time to change that. The Best Chest Exercise You’re NOT Doing…RIGHT! Click to see 3 ways to make it work for you starting now.
If you’ve trained for any length of time, you’ve likely heard…EITHER You can only train your upper and lower chest but you can’t train inner or outer OR You really can’t target any area of the chest since it contracts in “all or none” fashion.
Guess what? Science shows…BOTH are WRONG! There’s nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word. BUT…That statement is loudest only when you train your chest the right way!! FACT or FICTION: Is Inner Chest Training Possible (Click Here to Find Out in This Brand New Video!)
See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and…
Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING! What a disappointment! See what I do when this happens here.
If you’re lucky…The gym might have some dumbbells. BUT Even then they hardly ever go heavier than 50lbs!
How are you going to train your chest, back, legs, etc??
Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…
The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
