Most effective chest workouts incorporate dumbbells. Even if you’re training at home. But regardless of where you do your chest workout…Most people forget to do this one powerful move! Overlooked Chest Workout Exercise
As you’ll see in this video…Doing an exercise doesn’t make it effective. It’s HOW you do it that makes all the difference. See and feel what I mean with this quick tip.
P.S. With ATHLEAN-X I make it a priority to coach you through every exercise so you get the most out of them! The end result? You’ll see faster gains than ever before by training the way your body was meant to be trained.
Let me coach you through every workout and exercise here