This butt and thighs workout for beginners contains some of the very best butt exercises and leg exercises. This beginner workout has 3 great glutes and thigh exercises in one easy workout. You may want to try these exercises without any weight except for bodyweight at first, and work up to a higher weight when you feel stronger. It’s important to start with beginner exercises so that you can get accustomed to proper form, and this beginner legs exercise is the perfect place to start.
This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Continue reading article
Hey Ladies!
Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket!
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article
Morning Ladies! Want a FAST way to burn some major calories first thing in the A.M.? The best part? Not only will you burn some fat…You’ll also boost your energy and prime your metabolism for the day! 8 Minute MORNING FAT BLAST!!