Ladies…
Put on your fleece jacket and your long underwear….Because we’re TAKING IT OUTSIDE to give you an incredible holiday workout that will fire up your metabolism….
Just when you need it…right before you eat those Christmas cookies! Get a CARDIO and STRENGTH workout all in one!
OK, here’s a quick math problem for you…What do you get when you add 1 workout + 70 reps and zero drops? The “Don’t Drop the Bell” Challenge (NEW from ATHLEAN-X!)
For those of you already following the ATHLEAN-X program, you know the power of our challenges! In fact…There’s a saying I always use. You can’t CHANGE yourself if you don’t CHALLENGE yourself! So true. Challenge yourself now – Will you Drop the Bell?
Don’t be ashamed. I have one too! In fact, I love mine. I’m talking about the AB WHEEL!!
Guess what? Not only is this piece of equipment well worth the $10 it costs, but when you put the ATHLEAN-X touch to it, it can work FAR MORE THAN YOUR ABS!
Check out my NEW VIDEO just posted… THE TOTAL BODY “AB” WHEEL WORKOUT!
Don’t have an ab wheel? Doesn’t matter. This video is sure to give you a LOT of new ideas. NEW uses for OLD equipment (or no equipment!)
In fact…The point of this video isn’t even REALLY about the ab wheel. It’s about the “EQUIPMENT” Excuse. You know…the one about not being able to get in a good workout or do ATHLEAN-X because you don’t have a lot of equipment? See how I change all of that at the end of this video!!
Here in the States, the day after Thanksgiving is synonymous with more than just feeling fat and bloated from eating too much…it’s also known as BLACK FRIDAY!
The day when shoppers line up at insane hours of the morning to bullrush stores looking for holiday season deals! Well…
If you decide to tackle this week’s workout tribute to “Black Friday”…you may well be just as insane!! You don’t have the time?
Bad excuse. It’s literally just 5 Minutes and will give you a sample of just why ATHLEAN-X is able to deliver the simultaneous fat loss and muscle gain that we have become known for.
