EstimatedEst. Read Time: 1 minute
Three exercises per round. Three times through. Two different rounds. One killer workout!
Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like!
EstimatedEst. Read Time: 1 minute
Hey Ladies…
While we might not all be able to afford personal trainers and chefs…
It is possible to get into red carpet celebrity shape!
But it does require some very tough workouts!
Get In Celebrity Shape With This Workout!!
EstimatedEst. Read Time: 1 minute
Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!
How many rounds can you make it through? (No worries…modifications are provided for beginners!) Try Our Bodyweight-Only FULL BODY BLAST!!
EstimatedEst. Read Time: 1 minute
Most of you ladies probably have at least ONE FITNESS RESOLUTION for 2014. Am I right? Well, get the year started off RIGHT with the 3 best winter moves for MELTING FAT and TONING UP! Try these 3 WINTER THEMED Total Body Exercises!
EstimatedEst. Read Time: 1 minute
New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…