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Hey Ladies!
Ready to challenge your balance, coordination AND strength? It can take a few tries to get these rollback moves down, but you’ll have fun trying! Give ’em a rip!
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Hey Ladies!
Today, we’ve got a pyramid challenge for you! Here’s how it works! You’ll pick a number of reps and start with that many reps of each exercise…And then each subsequent round you’ll decrease the reps by 1. Try This PYRAMID CHALLENGE!!
Choose a number you think you can accomplish now and then try the challenge with a higher number every few weeks! The ATHLEAN-XX program has several built-in challenges to help you track your progress!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
Whether you’re a beginner to HIIT workouts or an old pro…You can do this!! And you can do it anywhere…your living room, your yard, the beach or in a hotel room! Do Anywhere FULL BODY HIIT!
EstimatedEst. Read Time: 1 minute
Hi Ladies!
Don’t have any kettlebells at home? No problem! We’ll show you how to get an explosive 2-1 strength and cardio workout…Using dumbbells in place of kettlebells! At Home CARDIO & TONING Workout!!
EstimatedEst. Read Time: 1 minute
Ladies! This workout will help you burn fat and build muscle all over your body to help you get…That sexy athletic figure!! Try this 3-Part Full Body Workout!!