As nice as it would be…Building muscle is not as easy as: “Just keep adding weight to the bar”! At some point you will not be able to do this. Then what? Let me show you exactly what I do here
As a physical therapist and professional strength coach I can tell you… There are literally thousands of ways to build muscle.
Adding weight is just one of them. See some of my favorite techniques for building athletic size here…
Did you know…You CAN build muscle with higher reps? Let me show you here! Lifting heavy weights is definitely a great way to stimulate muscle growth. BUT…It’s not the only way!
See a “HOCKEY SET” in action here… (and why it’s called that!) Remember…A muscle’s currency is TENSION.
The amount of weight you lift can definitely contribute to this.
“Eat big…get big bro!” Makes me sick to my stomach just writing it! Growing up a skinny teen I must have heard that 1600 times. I followed their advice and…I STAYED SKINNY
Thankfully… I stopped listening and finally grew! See how I made this work (and how you can too)
Hi…
My name is Jeff, and I’m a hardgainer. Ok I said it. FOR THE LAST TIME! Now I’m going to help you do the same. By fixing this crucial “hardgainer” sin…
The best thing about this mistake? You can fix it without having to request new parents or a different bone structure!! And you can fix it starting…TODAY!
“How hard should I be working out?” This is a common question that, unfortunately, doesn’t have a simple answer. You see…the instinct is to say “As hard as you can.”
But the reality is that in some cases, it’s not possible or even the right advice (without sacrificing form, overtraining or completely missing the muscle you were supposed to be training in the first place!)
