Did you know…You CAN build muscle with higher reps? Let me show you here! Lifting heavy weights is definitely a great way to stimulate muscle growth. BUT…It’s not the only way!
See a “HOCKEY SET” in action here… (and why it’s called that!) Remember…A muscle’s currency is TENSION.
The amount of weight you lift can definitely contribute to this.
BUT…If you spend most of your time cheating your way through your heavy sets, you aren’t really putting the tension on the muscles you are trying to grow!
Try incorporating this tip.
It never fails to destroy me every time I use it!
STAY STRONG…
JEFF
P.S. Want the same complete program of the latest advanced training techniques and strategies that I use with my top professional athletes? Build all new ripped, powerful athletic muscle in 90 days…and let me coach you every step of the way!
Click here to start training like an athlete – and looking like one!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
