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As nice as it would be…Building muscle is not as easy as: “Just keep adding weight to the bar”! At some point you will not be able to do this. Then what? Let me show you exactly what I do here

As a physical therapist and professional strength coach I can tell you… There are literally thousands of ways to build muscle.

Adding weight is just one of them.  See some of my favorite techniques for building athletic size here…

how-to-build-muscle-step-by-step-ytSome of these techniques are more advanced than others. The point isn’t to run out and try every one of them in your next workout! Progression. Progression. Progression.

It’s to help you see just how limited the “lift more weight” advice is…

And how many other ways there can be.

Hope you find it helpful, eye opening, or both!

STAY STRONG…

JEFF

P.S. If you’re looking for a step by step progressive workout program that incorporates every one of my best muscle building and fat burning techniques at exactly the time you should do them…look no further.

Follow the step by step ATHLEAN-X program here. See progressive muscle gains by training like an athlete!

Watch the YouTube version of this article