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Ladies!
When it comes to getting a flat stomach, the most important key is nutrition! But there’s so much misinformation out there! We’ll set the record straight! See the 5 WORST Diet Myths!
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Call me a purist, but are you a little sick of having “shortcuts” to abs shoved down your throat? Wouldn’t you just appreciate the truth for a change? I thought so. That’s why I filmed this brand new step by step video for you…your “no hype” plan for a 6 pack!
The best part is that regardless of what body fat you’re starting at now…You’ll finish this video with a no “B.S.” game plan.
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Regardless of how hard you may work to get abs…Those LOWER two are always the most elusive. UNLESS…You train them the right way.
See my best tip for lower abs…The best part about this is that you can literally start doing this on your next set. Beginner, Intermediate or Advanced.
Look…Don’t let anybody B.S. you when it comes to getting abs. There are no “shortcuts”!
Train smart (with tips like this)
Train hard (with exercises like this)
Eat smart (but actually EAT…real foods…that taste good!)
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There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!
Want a sneak peek? I thought you might.
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Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.