Hey Ladies…
It’s SUE, and I’m back to share with you literally the FASTEST cardio workout you’ve ever tried. In fact, you can make it longer or shorter depending on how many rounds you decide to do….Or how many rounds you can make it through!! Try this quick, challenging CARDIO CRUSHER!
No doubt that squatting is crucial to getting big strong legs! BUT…I would bet you’re only 70% as strong as you could be on this move. WHY? You’re likely overlooking the “secret weapon” in squatting… See what I mean and how to fix it!
You can focus all you want on incorporating the glutes, quads, and hips in your squat BUT…If you forget to put your focus here as well, then you’re leaving lots of leg strength (and size) on the table.
New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
There’s no denying that the squat is one of those hallmark exercises that belongs in every trainee’s program. BUT…The traditional back squat has it’s limitations. This one variation might just fix all of them!
– Weak leg compensation
– Back as the weak link
– Lacks single leg functionality
– Ankle mobility limitations
Time to address them all with one exercise! Introducing the KICKSTAND SQUAT Your newest leg training weapon. It’s videos like this that should get you to start thinking…Not just about your leg training, BUT…All of your training.
When it comes to squats you’ve probably heard that in order for you to reap the benefits…You need to go “Ass to Grass”! First of all…NO YOU DON’T! But…You do need to get low enough to put the stress where it needs to be (not on your back or knees).
See how low you should go and how to get there INSTANTLY!
