If you’re like most people who work out… You’ve got some muscle group that isn’t all that balanced.
One bicep bigger than the other. One delt that’s noticeably larger. OR MOST COMMONLY… One pec that is smaller, weaker or differently shaped than the other.
Can it be fixed? Maybe. See what I mean in this brand new “AX Jeff” video
If I asked you to stretch your pecs… How would you do it? Let me show you why some of the common stretches could be causing more harm than good.
Most people wind up stretching their pecs wrong. Let me show you how to hit them with precision and accuracy! See how to REALLY stretch your chest here
In the last few weeks… I showed you ways to finish off your triceps and delts with some super intense “finishers”!
Today… It’s time for the chest! Chest Workout “Finisher” – Pecs Punished! By putting the science back in strength… I’m going to show you a perfect way to push your pecs past their breaking point to all new growth!
The perfect way to end your chest workout!
If you’ve trained for any length of time, you’ve likely heard…EITHER You can only train your upper and lower chest but you can’t train inner or outer OR You really can’t target any area of the chest since it contracts in “all or none” fashion.
Guess what? Science shows…BOTH are WRONG! There’s nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word. BUT…That statement is loudest only when you train your chest the right way!! FACT or FICTION: Is Inner Chest Training Possible (Click Here to Find Out in This Brand New Video!)
See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and…
Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING! What a disappointment! See what I do when this happens here.
If you’re lucky…The gym might have some dumbbells. BUT Even then they hardly ever go heavier than 50lbs!
How are you going to train your chest, back, legs, etc??
