In the last few weeks… I showed you ways to finish off your triceps and delts with some super intense “finishers”!
Today… It’s time for the chest! Chest Workout “Finisher” – Pecs Punished! By putting the science back in strength… I’m going to show you a perfect way to push your pecs past their breaking point to all new growth!
The perfect way to end your chest workout!
P.S. If your chest training looks like this (Bench Press, Flys, Crossovers and Pushups), I’ll be straight with you and tell you you’re missing out on a lot of potential results and growth. The chest responds incredibly well to more athletically challenging training. Here’s how we do it in A-X… Train your chest (and the rest of your body) like an athlete here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.