How much ya bench? Who cares…if doing the exercise leaves you with trashed shoulders! “Bulletproof your Bench Press” and protect your shoulders with these two tips!
As a sports physical therapist I know all about “risk and reward”. My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym. So they train SMART…And get crazy results by staying injury free!
From the Desk of ATHLEAN-X Creator
Jeff Cavaliere
Friday: 8:30PM EST
I received an email last week that read the following:
“Jeff, with all of your incredible workouts, which one do YOU DO specifically?”
So I decided to answer that question by actually filming the workout I did last night! Continue reading article
As a professional strength coach, I hear that a lot. The fact is though, you’re only as strong as your weakest link
AND…as you’ll see at the end!)
Accelerate your way to faster bench press gains with this tip! BLAST THROUGH YOUR STICKING POINT!
When it comes to building muscle, one of the major areas guys have a hard time with is…THE UPPER CHEST. This probably has to do with the fact that the majority of guys rely on the same old exercises to target their chests.
Does this routine look familiar to you?
– Bench Presses
– Incline Bench Presses
– Dips
– Flys (oh god…NOT flys!)
If so, then it’s time you take a step into the future of training with ATHLEAN-X! See how applying TRUE MUSCLE SCIENCE to your chest training can change your results dramatically.
“How much ya bench?”
The classic “meathead” question of all time.
Well, it seems these days with all the guys that prefer to work out at home instead of a gym, the question should be….
Do you even HAVE a bench?
Well, even if that answer is no, it doesn’t mean that you can’t do bench presses and reap the benefits of this chest building classic with ATHLEAN-X!
