See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and…
Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING! What a disappointment! See what I do when this happens here.
If you’re lucky…The gym might have some dumbbells. BUT Even then they hardly ever go heavier than 50lbs!
How are you going to train your chest, back, legs, etc??
How much ya bench? Who cares…if doing the exercise leaves you with trashed shoulders! “Bulletproof your Bench Press” and protect your shoulders with these two tips!
As a sports physical therapist I know all about “risk and reward”. My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym. So they train SMART…And get crazy results by staying injury free!
I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS. Why? Because it’s the fastest way to build a bigger chest.
Or maybe not…you’ve got to see this! New Video Reveals – Chest Workout Mistakes!
As a professional strength coach, I hear that a lot. The fact is though, you’re only as strong as your weakest link
AND…as you’ll see at the end!)
Accelerate your way to faster bench press gains with this tip! BLAST THROUGH YOUR STICKING POINT!
When it comes to building muscle, one of the major areas guys have a hard time with is…THE UPPER CHEST. This probably has to do with the fact that the majority of guys rely on the same old exercises to target their chests.
Does this routine look familiar to you?
– Bench Presses
– Incline Bench Presses
– Dips
– Flys (oh god…NOT flys!)
If so, then it’s time you take a step into the future of training with ATHLEAN-X! See how applying TRUE MUSCLE SCIENCE to your chest training can change your results dramatically.
