As a fan of Mortal Kombat the best part is… The FATALITIES! Well… When it comes to working out we have our own equivalent. The FINISHERS!
The perfect way to end your workout here (Miserable but “oh-so good” way to torch your shoulders) Watch as I take you through one shoulder workout finisher known as “TREMORS”!
End your workout with this – start your muscle growth
Hey Ladies…
Spring is here and short sleeve season is just around the corner! This quick 15 minute arm sculpting workout blasts biceps, triceps and shoulders! To help you get sexy, sleek arms! Quick Home ARMS WORKOUT!!
A PERFECTLY TONED Upper Body Starts With…A part of the body that many women regularly ignore in their workouts! But taking just a few minutes per week to do the BEST exercises for this muscle group makes….A HUGE difference in how your arms look in sleeveless tops!
Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment
Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!
Regardless of how long you’ve been training…At some point, you’ve hit a plateau! For me… It was my shoulders. UNTIL I made a few key changes! Here is one of them.
Now, this particular technique is reserved for the more advanced lifter. But if you’ve got a good handle on your training (literally)…Then this is a “must-try”! Advanced Shoulder Exercise (WITH HUGE BENEFITS!)
