Regardless of how long you’ve been training…At some point, you’ve hit a plateau! For me… It was my shoulders. UNTIL I made a few key changes! Here is one of them.
Now, this particular technique is reserved for the more advanced lifter. But if you’ve got a good handle on your training (literally)…Then this is a “must-try”! Advanced Shoulder Exercise (WITH HUGE BENEFITS!)
Start light and work your way up on this one. You’ll be amazed at how quickly you’ll start to see changes from even this one technique!
Meantime…Hope your week is off to a strong start my friend! Now keep that momentum going.
STAY STRONG…
JEFF
P.S. Want a complete program that pulls together the most advanced and results-getting training techniques into one step by step approach? Use the same exact workouts today’s most fit professional athletes are using…
The most complete workout and nutrition program available. Click to start training like an athlete (and looking like one!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
