The overhead press…if done right, is one of the best upper body muscle builders. Period. That said…Most people forget to do one very important thing!
In this video….I show you what that thing is AND How to fix it in under 3 minutes!
I’ll keep this one short…Like your workouts SHOULD BE! You can either train long or you can train hard. But you can’t do both! See this in action here
The 1 Set Shoulder Workout (137 Reps!) The goal of any workout is to stimulate an anabolic response…Then get out. You grow and recover when you’re sleeping NOT when you’re training! Are you training hard enough to see results?
Important Notice: If you work out with weights at all…You need to see this video!
Did you know…Shoulder pain is the second leading injury that keeps guys out of the gym?!? There’s one HUGE reason why this is. You’re NOT training your rotator cuff enough! See why it’s so important and what you should be doing to work this area!
Want to know what makes this worse? A recent review of an upper body workout from one of the most popular programs revealed…Out of 420 reps performed ZERO EXTERNALLY ROTATED THE SHOULDER! That is a recipe for disaster.
Hey there Ladies!
It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!
With the new ATHLEAN X-PRESS tips I’m uploading to YouTube…I’m giving you fast, usable exercises and techniques that you can take to the gym or your next home workout! This shoulder exercise is exactly that…
And like the video…The email is just as short! Check out this cool new shoulder exercise! Don’t worry if you work out at home and don’t have access to a cable machine….As with every exercise in my ATHLEAN-X SYSTEM There’s always a substitute!
