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Shoulder-Workout-Cheat-YT-play

Want to know how to get smaller delts? I’m serious. A flat, weak set of deflated delts. PERFORM THIS CHEAT! See what you should NEVER be doing in your shoulder workout!

The worst part is…I see more guys doing exactly what I show you in the video rather than getting it right. And their shoulders suffer because of it!  I say it in the video…Exercises are just exercises when they show up on paper or in a magazine. They only become EFFECTIVE exercises when they are done 100% right. Let me be your strength coach for the next 90 days…

Click here to follow my ATHLEAN-X Program. I’ll make sure you get everything right and overlook nothing in your training. And see a helluva lot faster results because of it.

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EstimatedEst. Read Time: 2 minutes
bigger-shoulders-14-days play

As you probably know, I’m not one to get into making outrageous claims unless…I know I can back them up!  Seeing NOTICEABLE size added to your shoulders in just 14 Days seems like it would be very difficult.  BUT…Not if you’re training them the right way!

 Add NOTICEABLE SIZE to your shoulders in 2 WEEKS with this one dumbbell!

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explosive shoulder exercises

Last week I showed you that shoulder discomfort doesn’t always have to mean the END of shoulder training for you!

This week…I’m going to show you that your EXPLOSIVE Shoulder Training days are also long from over with ATHLEAN-X.  One of the best parts about this exercise is that it’s not only biomechanically SAFE when done properly (which is a prerequisite), but it also incorporates much more than just shoulder strength! Continue reading article →

EstimatedEst. Read Time: 2 minutes
shoulder workout tip

I’ve got a math question for you. Ready? What’s 1+1 equal?

Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2.

BUT….

If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!!

Why? It all comes down to something I call MMI (Maximum Muscle InteraXion) and it’s featured in this video I just did.

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