Regardless of how long you’ve been training…At some point, you’ve hit a plateau! For me… It was my shoulders. UNTIL I made a few key changes! Here is one of them.
Now, this particular technique is reserved for the more advanced lifter. But if you’ve got a good handle on your training (literally)…Then this is a “must-try”! Advanced Shoulder Exercise (WITH HUGE BENEFITS!)
Hey Ladies!
It was a nice evening yesterday in my neck of the woods…So I decided to shoot a video of my shoulder workout to share with you! Short and sweet, but you’ll feel it the day after!! 4 Killer Moves for TANK TOP SHOULDERS!!
The overhead press…if done right, is one of the best upper body muscle builders. Period. That said…Most people forget to do one very important thing!
In this video….I show you what that thing is AND How to fix it in under 3 minutes!
I’ll keep this one short…Like your workouts SHOULD BE! You can either train long or you can train hard. But you can’t do both! See this in action here
The 1 Set Shoulder Workout (137 Reps!) The goal of any workout is to stimulate an anabolic response…Then get out. You grow and recover when you’re sleeping NOT when you’re training! Are you training hard enough to see results?
With the new ATHLEAN X-PRESS tips I’m uploading to YouTube…I’m giving you fast, usable exercises and techniques that you can take to the gym or your next home workout! This shoulder exercise is exactly that…
And like the video…The email is just as short! Check out this cool new shoulder exercise! Don’t worry if you work out at home and don’t have access to a cable machine….As with every exercise in my ATHLEAN-X SYSTEM There’s always a substitute!
