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Hey All –
In the mood to try an intense workout?!
Try this full body routine at home with a step, box or platform…
And challenge your strength and work up a serious sweat!
FULL BODY BLAST WORKOUT AT HOME!
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Hey Ladies –
Even if you have no workout equipment at home,
You can use certain specific household items as props!
Like a CHAIR?
And get a challenging, fun home workout!
Try This CHAIR WORKOUT!!
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Hey Ladies!
We all know that gymnasts have strong lean bodies!
How can we emulate that?
By doing simple bodyweight moves that they would do to build up strength!
TRY A FEW HERE!!
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Hey Ladies –
Today we’ve got something unique and fun for you to try!
It’s a SLIDERS workout. Don’t have sliders? Try a couple washclothes on a slick floor… Or some paper plates on the carpet! LET’S GO!!
BODYWEIGHT SLIDER ROUTINE!!
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Hey Ladies –
Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment)