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If you haven’t watched my videos long enough to know…I DON’T. Prescribe workouts for you that I don’t do myself. SO While working on a brand new workout for my NXT program…I decided to flip on the camera and film every set for you!

See every set of this triceps workout! Realizing that not everyone who follows me has access to a gym…I filmed a quick home alternative to every exercise as well!

 Complete “home” and “gym” triceps workouts here. Follow along no matter where you train!

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EstimatedEst. Read Time: 1 minute
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Every now and then…I put up a video that makes you think twice about an exercise you’re doing. This is one of them! The dip. Is it REALLY working your triceps?

Umm…No not really. But of course, I won’t leave you hanging. I’ll explain exactly why. And how to make it better! What is the Dip REALLY working?

Actually, what I show you in this video will help you to determine the effectiveness of…ANY EXERCISE!

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Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture!   Take the FLABBY ARMS CHALLENGE!  If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout!

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EstimatedEst. Read Time: 2 minutes
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Want to try a cool new triceps exercise? You can do it right from where you’re reading this now! It’s only 3 steps

1. Put your arms at your sides.

2. Bend your elbows.

3. Straighten your elbows.

What’s that? You’re not feeling it so much? I’ll show you why it’s not that simple… (not if you want bigger arms!)

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EstimatedEst. Read Time: 1 minute
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At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head.  But what isn’t so clear is… Whether they have to be trained individually in order to get the most developed triceps! Find out here…

I’m sure you heard someone at the gym say… “The Triceps Account for 2/3 the Size of the Arms!” Well, they’re right. So you better train them correctly if you want to fill those shirt sleeves!

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