Hey there Ladies!
It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!
Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back! BLAST ARM FAT with this workout!
You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
As a professional strength coach I can tell you, EVERY muscle counts! Sure, some may get a bit more attention than others in the magazines (can you say abs and chest?!?) BUT…Some are “stealth-like” in the impact they can have on the rest of your body. This is absolutely one of them!
See how to target this overlooked area in just 4 moves!! (Very important) In fact, some call this muscle group the “gateway to upper body strength and size”! I explain why this is the case. HINT: It has to do with the way they contract!
Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest.
a.) a great way to get your “cardio” in
b.) a BORING way to get your “cardio” in
c.) something to hang your dirty clothes on
d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment
