Hey Ladies –
For many of us women it can be tough to build up our upper body strength, As much as we’d like to bust out 10 or 20 push ups or pull ups in a row!
We have to start somewhere, so here’s the perfect workout to help you…
BUILD YOUR UPPER BODY STRENGTH!!
Hey Ladies!
Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster.
Because it incorporates core and balance, and is more cardiovascular!
Try It In This UPPER BODY ROUTINE!!
Hey Ladies –
One of the things our subscribers always tell us is that they LOVE our creative workouts. They’re unique, fun and most importantly, EFFECTIVE! Today’s workout is no exception!
OFF THE WALL WORKOUT!!
Hey Ladies!
It’s getting warmer out! Which means we want two things:
1) Toned, sleek arms and shoulders
2) Workouts we can do outside! This upper body tabata workout will give you both!
Home UPPER BODY WORKOUT!
Hey Ladies!
Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket!
