Hey Ladies –
For many of us women it can be tough to build up our upper body strength, As much as we’d like to bust out 10 or 20 push ups or pull ups in a row!
We have to start somewhere, so here’s the perfect workout to help you…
BUILD YOUR UPPER BODY STRENGTH!!
If you’re a beginner, or getting started again after a break, AXX is ideal for you! Try our beginner modifications, use lighter weights or take longer rest times. We’ll be with you every step of the way! Come get strong with us!
PEACE, LOVE & LUNGES
SUE
P.S. ATHLEAN-XX has got the best meal plan to help burn body fat too! You’ll eat more frequently and no need to quit eating your favorite foods! See what we mean!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
