Hey Ladies!
You won’t want to miss Susan’s first video, because it contains… The SECRET To TONED BUNS and THIGHS!
I’ll give you a hint as to why these moves are so effective…Working one leg at a time is the best way to firm and tone your legs and glutes! In our ATHLEAN-XX for Women program, single leg moves take center stage!
Morning Ladies! Want a FAST way to burn some major calories first thing in the A.M.? The best part? Not only will you burn some fat…You’ll also boost your energy and prime your metabolism for the day! 8 Minute MORNING FAT BLAST!!
Hey Ladies!
It was a nice evening yesterday in my neck of the woods…So I decided to shoot a video of my shoulder workout to share with you! Short and sweet, but you’ll feel it the day after!! 4 Killer Moves for TANK TOP SHOULDERS!!
Today Melissa’s got a workout for you that will sculpt and tone every muscle…IF you can make it through all 210 reps!! Try Our REPPED TO DEATH Workout!
Are your abs ready for a challenge? Well, this workout delivers!
It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too!
