Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!
How many rounds can you make it through? (No worries…modifications are provided for beginners!) Try Our Bodyweight-Only FULL BODY BLAST!!
Hey Ladies…I bet you’ve climbed or run stairs for cardio workouts before…But have you ever gotten a full on leg workout on the stairs? You won’t believe the thigh and butt moves that you can do on a simple set of stairs! Never Look At STAIRS The Same Way Again! Continue reading article
What’s it take to get long, strong sexy legs like Beyonce’s? An all out leg blasting, fat burning blitz! And that’s what we’ve got on tap for you today! Get LONG LEAN LEGS Like Beyonce!
Hey Ladies…
It’s summertime and that means…WEDDING SEASON! Whether you’re the bride, a bridesmaid, or just a guest…This workout will help you get in killer shape to don that beautiful dress!! Try This Killer WEDDING WORKOUT!
Hey Ladies!
Time to bust out those school yard rope skippin’ skills! Jess has got 14 killer jump rope moves, some we’re sure you’ve never seen before! Try Our Do-Anywhere, Jump Rope Workout! Do this workout anytime, anywhere!
