Hi Ladies! Don’t have any kettlebells at home? No problem! We’ll show you how to get an explosive 2-1 strength and cardio workout…Using dumbbells in place of kettlebells! At Home CARDIO & TONING Workout!!
Dec
2014
03
Hi Ladies! Don’t have any kettlebells at home? No problem! We’ll show you how to get an explosive 2-1 strength and cardio workout…Using dumbbells in place of kettlebells! At Home CARDIO & TONING Workout!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Team ATHLEAN! Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights! Grab Some HEAVY Dumbbells and HIIT IT!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey all! Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get! This Workout is OFF THE WALL!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies! This workout will help you burn fat and build muscle all over your body to help you get…That sexy athletic figure!! Try this 3-Part Full Body Workout!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Today Melissa’s got a workout for you that will sculpt and tone every muscle…IF you can make it through all 210 reps!! Try Our REPPED TO DEATH Workout!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!