A little known secret in the fitness world… Did you know?
When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?!
TRY THIS AND SEE WHAT WE MEAN!!
Strong, tight, toned arms!
These moves are tough enough to help you get the results you want.
And we promise… They’ll set your arms ON FIRE!
6 SCORCHING ARMS MOVES!!
You don’t need all the equipment in a big fancy gym to get fit!
You’d be amazed what you can accomplish with minimal equipment at home.
This routine is proof of how it can be done!
STRONG GIRL HOME ROUTINE!!
Add these abs moves into your arsenal!
These 4 are so effective, you can just FEEL it!
They’ll make a difference in the strength and appearance of your core!
TOP 4 ABS MOVES!!
Ready for a killer leg challenge??
These 100 reps will target quads, hips, glutes and calves!
And the craziest part is…
It’s only ONE MOVE!
100 REP LEG CHALLENGE!!
